Calories in President's Choice Blue menu extra firm tofu low fat

103Calories
How many calories should you eat?
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Nutrition Facts President's Choice Blue menu extra firm tofu low fat

Amount Per 1 serving
Calories 103 Kcal (431 kJ)
Calories from fat 23.4 Kcal
% Daily Value*
Total Fat 2.6g 4%
Saturated Fat 0.5g 3%
Sodium 31mg 1%
Total Carbs 3.2g 1%
Dietary Fiber 0.8g 3%
Protein 17g 34%
Calcium 110mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 103 calories

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% RDI of Main Nutrition Facts

5%
of RDI* (103 calories) 100 g
  • Cal: 5.2 %
  • Fat: 4 %
  • Carb: 1.1 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.2%)
  • Fat (25.2%)
  • Protein (63.6%)
President's Choice Blue menu extra firm tofu low fat Good and Bad Points
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