Calories in Energy Kitchen Blue cheese sirloin burger

Serving size

439Calories

Full Energy Kitchen Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 burger
Calories	439 Kcal (1838 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Cholesterol	65mg	22%
Sodium	519mg	22%
Total Carbs	31g	10%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 11, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 439 calories

Let's Burn 439 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (439 calories) 240 g

Cal: 22 %
Fat: 29.2 %
Carb: 10.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.8%)
Fat (39.7%)
Protein (31.6%)

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Energy Kitchen Blue cheese sirloin burger Good and Bad Points

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