Calories in Wawa Blue berry muffin

Serving size

610Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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Amount Per 1 muffin
Calories	610 Kcal (2554 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	6g	30%
Cholesterol	115mg	38%
Sodium	610mg	25%
Total Carbs	78g	26%
Sugars	43g	172%
Protein	7g	14%
Vitamin A	0.4mg	13%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 17, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 240 g

Cal: 30.5 %
Fat: 46.2 %
Carb: 26 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.1%)
Fat (44.3%)
Protein (4.6%)

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Wawa Blue berry muffin Good and Bad Points

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