Calories in Surf City Blue aloha - medium with 2 proteins

170Calories
How many calories should you eat?
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Nutrition Facts Surf City Blue aloha - medium with 2 proteins

Amount Per 20 oz
Calories 170 Kcal (712 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 4g 20%
Sodium 720mg 30%
Total Carbs 30g 10%
Sugars 10g 40%
Dietary Fiber 3g 12%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 567 g
  • Cal: 8.5 %
  • Fat: 7.7 %
  • Carb: 10 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.3%)
  • Fat (20.4%)
  • Protein (25.3%)
Surf City Blue aloha - medium with 2 proteins Good and Bad Points
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