Calories in First Watch Blte

Serving size

1070Calories

Full First Watch Menu Nutrition

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How many calories should you eat?

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Amount Per 528 g
Calories	1070 Kcal (4480 kJ)
Calories from fat	648 Kcal
		% Daily Value*
Total Fat	72g	111%
Saturated Fat	23g	115%
Cholesterol	295mg	98%
Sodium	1610mg	67%
Total Carbs	68g	23%
Sugars	21g	84%
Dietary Fiber	8g	32%
Protein	38g	76%
Vitamin C	30mg	50%
Vitamin A	3.3mg	110%
Iron	4.5mg	25%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 26.6, PointsPlus: 29, SmartPoints: 38

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1070 calories

Let's Burn 1070 Calories!

3.9 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

Bicycling, general
4.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

54%

of RDI* (1070 calories) 528 g

Cal: 53.5 %
Fat: 110.8 %
Carb: 22.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.4%)
Fat (60.4%)
Protein (14.2%)

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First Watch Blte Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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