Calories in Mr. Sub Blt wrap whole wheat

293Calories
How many calories should you eat?
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Nutrition Facts Mr. Sub Blt wrap whole wheat

Amount Per 1 wrap
Calories 293 Kcal (1227 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 7g 35%
Cholesterol 156mg 52%
Total Carbs 9g 3%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 14g 28%
Vitamin C 24.6mg 41%
Vitamin A 15.8mg 527%
Iron 1.4mg 8%
Calcium 180mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 293 calories

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% RDI of Main Nutrition Facts

15%
of RDI* (293 calories) 30 g
  • Cal: 14.7 %
  • Fat: 36.9 %
  • Carb: 3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.7%)
  • Fat (70.1%)
  • Protein (18.2%)
Mr. Sub Blt wrap whole wheat Good and Bad Points
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