Blt - white giant without vinegar, oil and mayo Calories

Calories in Jersey Mikes Subs Blt - white giant without vinegar, oil and mayo

Serving size

1240Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	1240 Kcal (5192 kJ)
Calories from fat	414 Kcal
		% Daily Value*
Total Fat	46g	71%
Saturated Fat	19g	95%
Cholesterol	90mg	30%
Sodium	3260mg	136%
Total Carbs	156g	52%
Sugars	15g	60%
Dietary Fiber	7g	28%
Protein	52g	104%
Vitamin C	26.3mg	44%
Vitamin A	1.2mg	40%
Iron	7.5mg	42%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 27.8, PointsPlus: 33, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1240 calories

Let's Burn 1240 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1240 calories) 672 g

Cal: 62 %
Fat: 70.8 %
Carb: 52 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.1%)
Fat (33.2%)
Protein (16.7%)

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