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blt sandwich with creamy cheese sauce

Blt sandwich with creamy cheese sauce Calories

Calories in Cheeburger Cheeburger Blt sandwich with creamy cheese sauce

Serving size

720Calories

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How many calories should you eat?

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lbs

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Amount Per 2 fl oz
Calories	720 Kcal (3014 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	9g	45%
Cholesterol	30mg	10%
Sodium	3090mg	129%
Total Carbs	72g	24%
Sugars	22g	88%
Dietary Fiber	2g	8%
Protein	19g	38%
Vitamin C	33.8mg	56%
Vitamin A	5.4mg	180%
Iron	0.6mg	3%
Calcium	1200mg	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.2, PointsPlus: 19, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 720 calories

Let's Burn 720 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (720 calories) 59.2 g

Cal: 36 %
Fat: 58.5 %
Carb: 24 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.8%)
Fat (48.4%)
Protein (10.8%)

Food With Similar Nutrition To Cheeburger Cheeburger Blt sandwich with creamy cheese sauce

IHOP All you can eat popcorn shrimp buttermilk popcorn shrimp & fries
(1 serving):
Calories 1210, Total Fat 67, Total Carbs 121, Protein 28

Cal 1210, Fat 67, Carbs 121, Prot 28

Brand: IHOP
Gold Medal All purpose flour in grams
(30 g):
Calories 323, Total Fat 19, Total Carbs 34, Protein 8

Cal 323, Fat 19, Carbs 34, Prot 8

Brand: Gold Medal

Cheeburger Cheeburger Blt sandwich with creamy cheese sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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