Calories in Schlotzskys Blt sandwich regular size

Serving size

578Calories

Full Schlotzskys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 regular sandwich
Calories	578 Kcal (2420 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	7g	35%
Cholesterol	41mg	14%
Sodium	1548mg	65%
Total Carbs	70g	23%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	21g	42%
Vitamin C	21.8mg	36%
Vitamin A	0.1mg	2%
Iron	2.6mg	14%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 578 calories

Let's Burn 578 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (578 calories) 287 g

Cal: 28.9 %
Fat: 36.9 %
Carb: 23.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.3%)
Fat (37.2%)
Protein (14.5%)

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