Calories in Cafeteria Blt on whole wheat

Serving size

339Calories

All Cafeteria Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	339 Kcal (1419 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	5g	25%
Cholesterol	23mg	8%
Sodium	690mg	29%
Total Carbs	29g	10%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	12g	24%
Vitamin C	6.6mg	11%
Vitamin A	1.2mg	40%
Iron	2.5mg	14%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 339 calories

Let's Burn 339 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (339 calories) 240 g

Cal: 17 %
Fat: 30.8 %
Carb: 9.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.7%)
Fat (52.3%)
Protein (14%)

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Cafeteria Blt on whole wheat Good and Bad Points

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