Calories in Subway Blt on 6 inch wheat roll with mayo

430Calories
How many calories should you eat?
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Nutrition Facts Subway Blt on 6 inch wheat roll with mayo

Amount Per 166 g
Calories 430 Kcal (1800 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 6g 30%
Cholesterol 30mg 10%
Sodium 770mg 32%
Total Carbs 43g 14%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 15g 30%
Vitamin C 4.8mg 8%
Vitamin A 1.6mg 53%
Iron 2.7mg 15%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 166 g
  • Cal: 21.5 %
  • Fat: 32.3 %
  • Carb: 14.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.9%)
  • Fat (44.9%)
  • Protein (14.3%)
Subway Blt on 6 inch wheat roll with mayo Good and Bad Points
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