Calories in Olgas Blt olga on jaff bread

690Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Olgas Blt olga on jaff bread

Amount Per 1 serving
Calories 690 Kcal (2889 kJ)
Calories from fat 387 Kcal
% Daily Value*
Total Fat 43g 66%
Saturated Fat 11g 55%
Cholesterol 45mg 15%
Sodium 1090mg 45%
Total Carbs 57g 19%
Dietary Fiber 3g 12%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 690 calories

Let's Burn 690 Calories!

% RDI of Main Nutrition Facts

35%
of RDI* (690 calories) 0 g
  • Cal: 34.5 %
  • Fat: 66.2 %
  • Carb: 19 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.6%)
  • Fat (55.4%)
  • Protein (12%)
Add your comment
User Reviews of blt olga on jaff bread
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top