Calories in Tony Romas Bleu cheese wedge chop

Serving size

939Calories

All Tony Romas Products Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	939 Kcal (3931 kJ)
Calories from fat	801 Kcal
		% Daily Value*
Total Fat	89g	137%
Saturated Fat	22g	110%
Cholesterol	105mg	35%
Sodium	1937mg	81%
Total Carbs	15g	5%
Sugars	11g	44%
Dietary Fiber	3g	12%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 25.6, PointsPlus: 26, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 939 calories

Let's Burn 939 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (939 calories) 240 g

Cal: 47 %
Fat: 136.9 %
Carb: 5 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (6.4%)
Fat (85.9%)
Protein (7.7%)

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Tony Romas Bleu cheese wedge chop Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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