Calories in Cosi Bleu cheese spread - sandwich

150Calories
How many calories should you eat?
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Nutrition Facts Cosi Bleu cheese spread - sandwich

Amount Per 30 g
Calories 150 Kcal (628 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2.5g 13%
Cholesterol 15mg 5%
Sodium 210mg 9%
Total Carbs 1g 0%
Protein 2g 4%
Vitamin C 1.5mg 3%
Iron 0.3mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 30 g
  • Cal: 7.5 %
  • Fat: 23.1 %
  • Carb: 0.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.7%)
  • Fat (91.8%)
  • Protein (5.4%)
Cosi Bleu cheese spread - sandwich Good and Bad Points
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