Calories in Kroger Blended non-fat plain yogurt

Serving size

120Calories

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How many calories should you eat?

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Amount Per 227 g
Calories	120 Kcal (502 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	4mg	1%
Sodium	180mg	8%
Potassium	560mg	12%
Total Carbs	17g	6%
Sugars	17g	68%
Protein	12g	24%
Vitamin A	2mg	67%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 227 g

Cal: 6 %
Fat: 0 %
Carb: 5.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.6%)
Protein (41.4%)

Food With Similar Nutrition To Kroger Blended non-fat plain yogurt

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Yoplait All natural yoghurt
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Kroger Blended non-fat plain yogurt Good and Bad Points

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10 Healthier Alternatives

To Kroger Blended non-fat plain yogurt

200
Calories
Per 18 oz

Superfruit power puree blended with organic plain greek non-fat yogurt and boosted with ginseng
Panera Bread

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