Calories in Yotastic Blended lowfat yogurt -vanilla

Serving size

160Calories

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How many calories should you eat?

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Amount Per 6 oz
Calories	160 Kcal (670 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Cholesterol	10mg	3%
Sodium	90mg	4%
Total Carbs	29g	10%
Sugars	21g	84%
Protein	6g	12%
Vitamin C	1.2mg	2%
Vitamin A	0.4mg	13%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

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35 mins

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% RDI of Main Nutrition Facts

of RDI* (160 calories) 170 g

Cal: 8 %
Fat: 3.1 %
Carb: 9.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.4%)
Fat (11.4%)
Protein (15.2%)

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