Calories in The Cheesecake Factory Blackout cake

Serving size

1480Calories

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How many calories should you eat?

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Amount Per 1 slice
Calories	1480 Kcal (6196 kJ)
Calories from fat	639 Kcal
		% Daily Value*
Total Fat	71g	109%
Saturated Fat	29g	145%
Cholesterol	140mg	47%
Sodium	1230mg	51%
Total Carbs	212g	71%
Sugars	145g	580%
Dietary Fiber	11g	44%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 34.7, PointsPlus: 42, SmartPoints: 68

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1480 calories

Let's Burn 1480 Calories!

5.4 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.7 hour

Bicycling, general
6.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

74%

of RDI* (1480 calories) 397 g

Cal: 74 %
Fat: 109.2 %
Carb: 70.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54%)
Fat (40.7%)
Protein (5.3%)

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The Cheesecake Factory Blackout cake Good and Bad Points

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