Blackforest ham on 9 grain honey oat Calories

Calories in Subway Blackforest ham on 9 grain honey oat

Serving size

723Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 sandwhich
Calories	723 Kcal (3027 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	60mg	20%
Sodium	2640mg	110%
Total Carbs	116g	39%
Sugars	23g	92%
Dietary Fiber	12g	48%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 723 calories

Let's Burn 723 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (723 calories) 12 g

Cal: 36.2 %
Fat: 23.1 %
Carb: 38.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.5%)
Fat (17.9%)
Protein (20.7%)

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Subway Blackforest ham on 9 grain honey oat Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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