Calories in OCharleys Blackened trout (8 ounce portion)

424Calories
How many calories should you eat?
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Nutrition Facts OCharleys Blackened trout (8 ounce portion)

Amount Per 1 serving
Calories 424 Kcal (1775 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 5g 25%
Cholesterol 134mg 45%
Sodium 664mg 28%
Total Carbs 2g 1%
Protein 48g 96%
Iron 0.2mg 1%
Calcium 1630mg 163%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (424 calories) 0 g
  • Cal: 21.2 %
  • Fat: 36.9 %
  • Carb: 0.7 %
  • Prot: 96 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.9%)
  • Fat (51.9%)
  • Protein (46.2%)
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