Calories in Yard House Blackened swordfish taco

247Calories
How many calories should you eat?
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Nutrition Facts Yard House Blackened swordfish taco

Amount Per 1 serving
Calories 247 Kcal (1034 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3.7g 19%
Cholesterol 21mg 7%
Sodium 471mg 20%
Total Carbs 16g 5%
Sugars 1.9g 8%
Dietary Fiber 2.3g 9%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (247 calories) 100 g
  • Cal: 12.4 %
  • Fat: 23.1 %
  • Carb: 5.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.3%)
  • Fat (55.6%)
  • Protein (18.1%)
Yard House Blackened swordfish taco Good and Bad Points
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