Calories in Sodexo Blackened salmon salad

Serving size

674Calories

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How many calories should you eat?

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Amount Per 1 salad
Calories	674 Kcal (2822 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Saturated Fat	7g	35%
Cholesterol	96mg	32%
Sodium	749mg	31%
Potassium	1333mg	28%
Total Carbs	37g	12%
Sugars	11g	44%
Dietary Fiber	8g	32%
Protein	29g	58%
Iron	0.5mg	3%
Calcium	1270mg	127%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.4, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 674 calories

Let's Burn 674 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (674 calories) 240 g

Cal: 33.7 %
Fat: 69.2 %
Carb: 12.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.1%)
Fat (60.5%)
Protein (17.3%)

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