Calories in Rock Creek Blackened fish sandwich

456Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Rock Creek Blackened fish sandwich

Amount Per 1 serving
Calories 456 Kcal (1909 kJ)
Calories from fat 112.5 Kcal
% Daily Value*
Total Fat 12.5g 19%
Saturated Fat 2g 10%
Cholesterol 106mg 35%
Total Carbs 53g 18%
Dietary Fiber 9g 36%
Protein 36g 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 456 calories

Let's Burn 456 Calories!

% RDI of Main Nutrition Facts

23%
of RDI* (456 calories) 0 g
  • Cal: 22.8 %
  • Fat: 19.2 %
  • Carb: 17.7 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.8%)
  • Fat (24.7%)
  • Protein (30.4%)
Add your comment
User Reviews of blackened fish sandwich
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top