Main
Food
Fast Foods
Salads
blackened fish salad without tortilla strips

Blackened fish salad without tortilla strips Calories

Calories in Wahoos Fish Taco Blackened fish salad without tortilla strips

Serving size

430Calories

Full Wahoos Fish Taco Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 10 oz
Calories	430 Kcal (1800 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Sodium	1760mg	73%
Dietary Fiber	5g	20%
Protein	52g	104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.7, PointsPlus: 10, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 284 g

Cal: 21.5 %
Fat: 35.4 %
Carb: 0 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (49.9%)
Protein (50.1%)

Food With Similar Nutrition To Wahoos Fish Taco Blackened fish salad without tortilla strips

Jennie-O Turkey Store Original lean all natural with flavoring turkey burgers
(1 serving):
Calories 160, Total Fat 9, Total Carbs 0, Protein 19

Cal 160, Fat 9, Carbs 0, Prot 19

Brand: Jennie-O Turkey Store
Butterball Premium all natural
(4 oz):
Calories 170, Total Fat 9, Total Carbs 0, Protein 21

Cal 170, Fat 9, Carbs 0, Prot 21

Brand: Butterball
Goldn Plump All natural skinless chicken thighs
(4 oz):
Calories 180, Total Fat 10, Total Carbs 0, Protein 21

Cal 180, Fat 10, Carbs 0, Prot 21

Brand: Goldn Plump
Butterball Fresh - all natural young turkey (white meat)
(4 oz, cooked):
Calories 170, Total Fat 9, Total Carbs 0, Protein 21

Cal 170, Fat 9, Carbs 0, Prot 21

Brand: Butterball
Butterball Premium all natural turkey
(4 oz):
Calories 170, Total Fat 9, Total Carbs 0, Protein 21

Cal 170, Fat 9, Carbs 0, Prot 21

Brand: Butterball
Goldn Plump All natural best o' fryer chicken
(4 oz):
Calories 170, Total Fat 10, Total Carbs 0, Protein 21

Cal 170, Fat 10, Carbs 0, Prot 21

Brand: Goldn Plump
Giant All Natural Chicken Drumsticks
(4 oz):
Calories 180, Total Fat 10, Total Carbs 0, Protein 22

Cal 180, Fat 10, Carbs 0, Prot 22

Brand: Giant
Lil Butterball Premium li'l all natural white roasted turkey
(4 oz white meat):
Calories 170, Total Fat 9, Total Carbs 0, Protein 21

Cal 170, Fat 9, Carbs 0, Prot 21

Brand: Lil Butterball

Wahoos Fish Taco Blackened fish salad without tortilla strips Good and Bad Points

Add your comment

User Reviews of blackened fish salad without tortilla strips

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!