Blackened chicken with yellow rice frozen entree Calories

Calories in Zatarains Blackened chicken with yellow rice frozen entree

Serving size

540Calories

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How many calories should you eat?

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Amount Per 297 g
Calories	540 Kcal (2261 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Cholesterol	30mg	10%
Sodium	890mg	37%
Total Carbs	77g	26%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	20g	40%
Vitamin C	24mg	40%
Vitamin A	4mg	133%
Iron	1.8mg	10%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

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2 hour

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59 mins

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% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 297 g

Cal: 27 %
Fat: 26.2 %
Carb: 25.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.9%)
Fat (28.3%)
Protein (14.8%)

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