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blackened chicken quesadilla power lite

Blackened chicken quesadilla power lite Calories

Calories in Tijuana Flats Blackened chicken quesadilla power lite

Serving size

955Calories

Full Tijuana Flats Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 quesadilla
Calories	955 Kcal (3998 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.9, PointsPlus: 12, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 955 calories

Let's Burn 955 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (955 calories) 240 g

Cal: 47.8 %
Fat: 69.2 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Tijuana Flats Blackened chicken quesadilla power lite Good and Bad Points

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10 Healthier Alternatives

To Tijuana Flats Blackened chicken quesadilla power lite

200
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Per 1 quesadilla

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Tijuana Flats

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