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blackened chicken baked potato choose 2 portion

Blackened chicken baked potato choose 2 portion Calories

Calories in McAlisters Deli Blackened chicken baked potato choose 2 portion

Serving size

470Calories

Full McAlisters Deli Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	470 Kcal (1968 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	50mg	17%
Sodium	1130mg	47%
Total Carbs	73g	24%
Protein	21g	42%
Vitamin C	101.3mg	169%
Vitamin A	0.5mg	16%
Iron	2.7mg	15%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 100 g

Cal: 23.5 %
Fat: 15.4 %
Carb: 24.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.7%)
Fat (19.3%)
Protein (18%)

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