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blackened chicken alfredo (frozen entree)

Blackened chicken alfredo (frozen entree) Calories

Calories in Zatarains Blackened chicken alfredo (frozen entree)

Serving size

500Calories

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How many calories should you eat?

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Amount Per 1 package
Calories	500 Kcal (2093 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	9g	45%
Cholesterol	65mg	22%
Sodium	990mg	41%
Total Carbs	56g	19%
Sugars	12g	48%
Dietary Fiber	2g	8%
Protein	21g	42%
Vitamin C	1.2mg	2%
Vitamin A	4mg	133%
Iron	1.8mg	10%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 240 g

Cal: 25 %
Fat: 32.3 %
Carb: 18.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.1%)
Fat (38%)
Protein (16.9%)

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Zatarains Blackened chicken alfredo (frozen entree) Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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10 Healthier Alternatives

To Zatarains Blackened chicken alfredo (frozen entree)

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