Calories in Food com Blackened catfish

473Calories
How many calories should you eat?
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Nutrition Facts Food com Blackened catfish

Amount Per 203 g
Calories 473 Kcal (1980 kJ)
Calories from fat 360 Kcal
% Daily Value*
Total Fat 40g 62%
Saturated Fat 22g 110%
Cholesterol 169mg 56%
Sodium 1131mg 47%
Total Carbs 3g 1%
Dietary Fiber 1g 4%
Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (473 calories) 203 g
  • Cal: 23.7 %
  • Fat: 61.5 %
  • Carb: 1 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.5%)
  • Fat (76.3%)
  • Protein (21.2%)
Food com Blackened catfish Good and Bad Points
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