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blackened cajun burger, (add side)

Blackened cajun burger, (add side) Calories

Calories in 54th Street Grill & Bar Blackened cajun burger, (add side)

Serving size

950Calories

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How many calories should you eat?

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Amount Per 6 oz
Calories	950 Kcal (3977 kJ)
Calories from fat	549 Kcal
		% Daily Value*
Total Fat	61g	94%
Saturated Fat	20g	100%
Cholesterol	125mg	42%
Sodium	2430mg	101%
Total Carbs	51g	17%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	46g	92%
Vitamin C	15mg	25%
Vitamin A	0.4mg	12%
Iron	4.5mg	25%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.5, PointsPlus: 25, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 950 calories

Let's Burn 950 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (950 calories) 170.1 g

Cal: 47.5 %
Fat: 93.8 %
Carb: 17 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.8%)
Fat (58.6%)
Protein (19.6%)

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54th Street Grill & Bar Blackened cajun burger, (add side) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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