Calories in De Dutch Pannekoek House Blackberry Whip

Serving size

643Calories

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How many calories should you eat?

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Amount Per 445 g
Calories	643 Kcal (2692 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	13g	65%
Cholesterol	269mg	90%
Sodium	643mg	27%
Total Carbs	84g	28%
Sugars	33g	132%
Protein	17g	34%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.2, PointsPlus: 18, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 643 calories

Let's Burn 643 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (643 calories) 445 g

Cal: 32.2 %
Fat: 43.1 %
Carb: 28 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.2%)
Fat (38.4%)
Protein (10.4%)

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