Main
Food
Cereal, Grains, Rice, Pasta and Noodles
Cereals
Cold Cereals
blackberry hills cereal organic crispy rice and wheat flakes with blackberries

Blackberry hills cereal organic crispy rice and wheat flakes with blackberries Calories

Calories in Kashi Company Blackberry hills cereal organic crispy rice and wheat flakes with blackberries

Serving size

180Calories

All Kashi Company Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	180 Kcal (754 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	160mg	7%
Total Carbs	41g	14%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	4g	8%
Vitamin C	3mg	5%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 49 g

Cal: 9 %
Fat: 0 %
Carb: 13.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (91.1%)
Protein (8.9%)

Food With Similar Nutrition To Kashi Company Blackberry hills cereal organic crispy rice and wheat flakes with blackberries

Orgran All purpose crumbs
(3/4 ):
Calories 84, Total Fat 0.2, Total Carbs 20, Protein 2

Cal 84, Fat 0.2, Carbs 20, Prot 2

Brand: Orgran
Zatarains New orleans breading mix for fish fry, salt free, all natural
(2 1/4 tsp):
Calories 45, Total Fat 0, Total Carbs 10, Protein 1

Cal 45, Fat 0, Carbs 10, Prot 1

Brand: Zatarains
Zatarains All corn product fish-fri zatarain 's
(1 serving):
Calories 45, Total Fat 0, Total Carbs 10, Protein 1

Cal 45, Fat 0, Carbs 10, Prot 1

Brand: Zatarains
Kellogg's All-bran herb & olive crackers
(1 bag):
Calories 153, Total Fat 6, Total Carbs 21, Protein 3

Cal 153, Fat 6, Carbs 21, Prot 3

Brand: Kellogg's
Brothers-All-Natural Crisps strawberry banana
(1 bag, 12 g):
Calories 45, Total Fat 0, Total Carbs 11, Protein 1

Cal 45, Fat 0, Carbs 11, Prot 1

Brand: Brothers-All-Natural
Stone-Buhr Flour all-purpose, unbleached
(1/4 cup, 31 g):
Calories 110, Total Fat 0, Total Carbs 23, Protein 3

Cal 110, Fat 0, Carbs 23, Prot 3

Brand: Stone-Buhr
Pillsbury Flour all purpose, unbleached, enriched
(1/4 cup, 31 g):
Calories 110, Total Fat 0, Total Carbs 23, Protein 3

Cal 110, Fat 0, Carbs 23, Prot 3

Brand: Pillsbury
Air New Zealand All black aeroplanes
(30 g):
Calories 101, Total Fat 0, Total Carbs 24, Protein 2

Cal 101, Fat 0, Carbs 24, Prot 2

Brand: Air New Zealand
Martha White Flour all-purpose
(1/4 cup, 31 g):
Calories 110, Total Fat 0, Total Carbs 24, Protein 3

Cal 110, Fat 0, Carbs 24, Prot 3

Brand: Martha White
Air New Zealand All blacks planes
(30 g 1 packet):
Calories 100, Total Fat 0, Total Carbs 24, Protein 2

Cal 100, Fat 0, Carbs 24, Prot 2

Brand: Air New Zealand
Barowskys All natural soft 6 8 sub rolls low fat
(1 roll):
Calories 52, Total Fat 0, Total Carbs 11, Protein 1

Cal 52, Fat 0, Carbs 11, Prot 1

Brand: Barowskys
Kellogg's All bran wheat flakes (japan)
(60 g):
Calories 218, Total Fat 0, Total Carbs 51, Protein 4

Cal 218, Fat 0, Carbs 51, Prot 4

Brand: Kellogg's
Kavli All natural crispy thin whole grain crispbread
(3 pieces):
Calories 50, Total Fat 0, Total Carbs 11, Protein 1

Cal 50, Fat 0, Carbs 11, Prot 1

Brand: Kavli
Pillsbury All purpose flour (2lb bag)
(1/4 cup):
Calories 110, Total Fat 0, Total Carbs 23, Protein 3

Cal 110, Fat 0, Carbs 23, Prot 3

Brand: Pillsbury
Snyders of Hanover Fat free all natural mini pretzels
(43 g):
Calories 160, Total Fat 0, Total Carbs 35, Protein 4

Cal 160, Fat 0, Carbs 35, Prot 4

Brand: Snyders of Hanover

Kashi Company Blackberry hills cereal organic crispy rice and wheat flakes with blackberries Good and Bad Points

Add your comment

User Reviews of blackberry hills cereal organic crispy rice and wheat flakes with blackberries

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!