Calories in Great Harvest Bread Co Blackberry Bran Muffin

Serving size

130Calories

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How many calories should you eat?

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Amount Per 57 g
Calories	130 Kcal (544 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	15mg	5%
Sodium	260mg	11%
Total Carbs	29g	10%
Sugars	12g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

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14 mins

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14 mins

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36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 57 g

Cal: 6.5 %
Fat: 0 %
Carb: 9.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Great Harvest Bread Co Blackberry Bran Muffin Good and Bad Points

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