Blackberry and ginger dark chocolate Calories

Calories in Elizabeth Shaw Blackberry and ginger dark chocolate

Serving size

498Calories

All Elizabeth Shaw Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	498 Kcal (2085 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	21g	105%
Total Carbs	42g	14%
Sugars	37g	148%
Dietary Fiber	13g	52%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12, PointsPlus: 13, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 498 calories

Let's Burn 498 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (498 calories) 100 g

Cal: 24.9 %
Fat: 52.3 %
Carb: 14 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.7%)
Fat (61.4%)
Protein (4.8%)

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Elizabeth Shaw Blackberry and ginger dark chocolate Good and Bad Points

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