Calories in Dannon Light & Fit Blackberry 113 g

Serving size

50Calories

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How many calories should you eat?

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Amount Per 113 g
Calories	50 Kcal (209 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	50mg	2%
Potassium	150mg	3%
Total Carbs	10g	3%
Sugars	7g	28%
Protein	3g	6%
Vitamin A	1.6mg	53%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 50 calories

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11 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (50 calories) 113 g

Cal: 2.5 %
Fat: 0 %
Carb: 3.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.9%)
Protein (23.1%)

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Dannon Light & Fit Blackberry 113 g Good and Bad Points

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