Calories in Natureripe Blackberries, fresh

60Calories
How many calories should you eat?
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Nutrition Facts Natureripe Blackberries, fresh

Amount Per 1 cup
Calories 60 Kcal (251 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Total Carbs 14g 5%
Sugars 7g 28%
Dietary Fiber 8g 32%
Protein 2g 4%
Vitamin C 37.5mg 63%
Vitamin A 0.2mg 6%
Iron 0.6mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 144 g
  • Cal: 3 %
  • Fat: 0.8 %
  • Carb: 4.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.7%)
  • Fat (12.3%)
  • Protein (11%)
Natureripe Blackberries, fresh Good and Bad Points
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