Calories in Twinings Black tea with 50ml 0 1 milk

Serving size

613Calories

All Twinings Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	613 Kcal (2567 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	9g	45%
Cholesterol	10mg	3%
Potassium	1353mg	29%
Total Carbs	94g	31%
Sugars	83g	332%
Dietary Fiber	12g	48%
Protein	24g	48%
Vitamin C	235.8mg	393%
Vitamin A	4.6mg	153%
Iron	1.6mg	9%
Calcium	1130mg	113%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 16, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 613 calories

Let's Burn 613 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (613 calories) 237 g

Cal: 30.7 %
Fat: 24.6 %
Carb: 31.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61%)
Fat (23.4%)
Protein (15.6%)

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