Black sesame seeds-bulk commodity Calories

Calories in Whole Foods Market Black sesame seeds-bulk commodity

Serving size

160Calories

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	160 Kcal (670 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Sodium	3mg	0%
Total Carbs	6g	2%
Dietary Fiber	3g	12%
Protein	5g	10%
Iron	3.6mg	20%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

35 mins

Swimming, treading water, moderate effort
17 mins

Running, general
18 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 30 g

Cal: 8 %
Fat: 21.5 %
Carb: 2 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.1%)
Fat (74.1%)
Protein (11.8%)

Food With Similar Nutrition To Whole Foods Market Black sesame seeds-bulk commodity

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The Peanut Principle Open sesame all natural asian inspired peanut butter
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Maranatha Almond butter crunchy, all natural
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Good Sense Honey roasted sunflower nuts all-natural
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Save-on-Foods All natural almonds whole
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Publix All natural pistachios - roasted & salted (in-shell)
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Maranatha All natural no stir almond butter
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Best of All Tamari almonds
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Whole Foods Market Black sesame seeds-bulk commodity Good and Bad Points

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