Calories in H-E-B Black pepper ham

Serving size

80Calories

All H-E-B Products Nutrition

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How many calories should you eat?

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Amount Per 3 oz
Calories	80 Kcal (335 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	0.5g	3%
Cholesterol	35mg	12%
Sodium	1080mg	45%
Total Carbs	2g	1%
Sugars	2g	8%
Protein	15g	30%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.7, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

Let's Burn 80 Calories!

17 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (80 calories) 84 g

Cal: 4 %
Fat: 2.3 %
Carb: 0.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (9.3%)
Fat (20.9%)
Protein (69.8%)

Food With Similar Nutrition To H-E-B Black pepper ham

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Brand: Harvest of the Sea
Northern Chef Wild caught all natural seafood medley
(4 oz):
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Cal 90, Fat 2, Carbs 3, Prot 17

Brand: Northern Chef

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