Black pepper chicken (combo size) Calories

Calories in Pei wei Black pepper chicken (combo size)

Serving size

470Calories

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	470 Kcal (1968 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	13g	65%
Cholesterol	105mg	35%
Sodium	1750mg	73%
Total Carbs	31g	10%
Sugars	15g	60%
Dietary Fiber	3g	12%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 12, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 30 g

Cal: 23.5 %
Fat: 40 %
Carb: 10.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.8%)
Fat (50.6%)
Protein (22.5%)

Food With Similar Nutrition To Pei wei Black pepper chicken (combo size)

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Cal 420, Fat 21, Carbs 37, Prot 23

Brand: All American Food

Pei wei Black pepper chicken (combo size) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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