Calories in Delphi Black olive houmous

Serving size

203Calories

All Delphi Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	203 Kcal (850 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Sodium	1mg	0%
Total Carbs	14g	5%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 203 calories

Let's Burn 203 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
56 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (203 calories) 100 g

Cal: 10.2 %
Fat: 23.1 %
Carb: 4.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26%)
Fat (62.8%)
Protein (11.2%)

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Delphi Black olive houmous Good and Bad Points

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