Calories in Spartan Black forest smoke ham deli style

191Calories
How many calories should you eat?
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Nutrition Facts Spartan Black forest smoke ham deli style

Amount Per 2 oz
Calories 191 Kcal (800 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 8mg 3%
Potassium 246mg 5%
Total Carbs 27g 9%
Sugars 9g 36%
Dietary Fiber 6g 24%
Protein 14g 28%
Vitamin C 54.6mg 91%
Vitamin A 34.6mg 1153%
Iron 0.9mg 5%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 191 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (191 calories) 57 g
  • Cal: 9.6 %
  • Fat: 6.2 %
  • Carb: 9 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54%)
  • Fat (18%)
  • Protein (28%)
Spartan Black forest smoke ham deli style Good and Bad Points
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