Calories in Subway Black forest ham sandwich (egg white, no cheese, no condiments, flatbread)
300Calories
Amount Per 211 g | |||
Calories | 300 Kcal (1256 kJ) | ||
Calories from fat | 72 Kcal | ||
% Daily Value* | |||
Total Fat | 8g | 12% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 15mg | 5% | |
Sodium | 1110mg | 46% | |
Total Carbs | 36g | 12% | |
Dietary Fiber | 2g | 8% | |
Protein | 22g | 44% | |
Vitamin C | 12mg | 20% | |
Vitamin A | 8mg | 267% | |
Iron | 2.7mg | 15% | |
Calcium | 350mg | 35% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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