Calories in Subway Black forest ham sandwich (egg white, no cheese, no condiments, flatbread)

300Calories
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Nutrition Facts Subway Black forest ham sandwich (egg white, no cheese, no condiments, flatbread)

Amount Per 211 g
Calories 300 Kcal (1256 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 1110mg 46%
Total Carbs 36g 12%
Dietary Fiber 2g 8%
Protein 22g 44%
Vitamin C 12mg 20%
Vitamin A 8mg 267%
Iron 2.7mg 15%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 211 g
  • Cal: 15 %
  • Fat: 12.3 %
  • Carb: 12 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.4%)
  • Fat (23.7%)
  • Protein (28.9%)
Subway Black forest ham sandwich (egg white, no cheese, no condiments, flatbread) Good and Bad Points
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