Calories in Subway Black forest ham on parmesan oregano 6 inch with american veggies lite mayo and regular mustard

329Calories
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Nutrition Facts Subway Black forest ham on parmesan oregano 6 inch with american veggies lite mayo and regular mustard

Amount Per 267 g 6 inch sub
Calories 329 Kcal (1377 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Total Carbs 50g 17%
Sugars 13g 52%
Dietary Fiber 9g 36%
Protein 16g 32%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (329 calories) 267 g
  • Cal: 16.5 %
  • Fat: 9.2 %
  • Carb: 16.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.9%)
  • Fat (17%)
  • Protein (20.1%)
Subway Black forest ham on parmesan oregano 6 inch with american veggies lite mayo and regular mustard Good and Bad Points
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