Calories in Subway Black forest ham, egg white & swiss cheese 6 9-grain wheat with red vinegar & veggies

350Calories
How many calories should you eat?
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Nutrition Facts Subway Black forest ham, egg white & swiss cheese 6 9-grain wheat with red vinegar & veggies

Amount Per 273 g
Calories 350 Kcal (1465 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 30mg 10%
Sodium 650mg 27%
Total Carbs 41g 14%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 27g 54%
Vitamin C 15mg 25%
Vitamin A 10mg 333%
Iron 2.7mg 15%
Calcium 700mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 273 g
  • Cal: 17.5 %
  • Fat: 15.4 %
  • Carb: 13.7 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.3%)
  • Fat (24.9%)
  • Protein (29.8%)
Subway Black forest ham, egg white & swiss cheese 6 9-grain wheat with red vinegar & veggies Good and Bad Points
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