Black forest ham cheese sandwich large Calories

Calories in Togos Black forest ham cheese sandwich large

Serving size

920Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	920 Kcal (3852 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	11g	55%
Cholesterol	40mg	13%
Sodium	4850mg	202%
Total Carbs	104g	35%
Sugars	19g	76%
Dietary Fiber	8g	32%
Protein	62g	124%
Vitamin C	18mg	30%
Vitamin A	4mg	133%
Iron	7.2mg	40%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20, PointsPlus: 24, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 920 calories

Let's Burn 920 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (920 calories) 628 g

Cal: 46 %
Fat: 44.6 %
Carb: 34.7 %
Prot: 124 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45%)
Fat (28.2%)
Protein (26.8%)

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