Calories in Au Bon Pain's Black Forest Ham

80Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's Black Forest Ham

Amount Per 1 oz
Calories 80 Kcal (335 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.5g 3%
Cholesterol 35mg 12%
Sodium 740mg 31%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 28.35 g
  • Cal: 4 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Au Bon Pain's Black Forest Ham Good and Bad Points
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