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black forest ham 9 grain whole wheat provolone cheese lettuce tomato pickles olives light mayo

Black forest ham 9 grain whole wheat provolone cheese lettuce tomato pickles olives light mayo Calories

Calories in Subway Black forest ham 9 grain whole wheat provolone cheese lettuce tomato pickles olives light mayo

Serving size

1224Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 227 g
Calories	1224 Kcal (5125 kJ)
Calories from fat	576 Kcal
		% Daily Value*
Total Fat	64g	98%
Total Carbs	63g	21%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 29.8, PointsPlus: 27, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1224 calories

Let's Burn 1224 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1224 calories) 227 g

Cal: 61.2 %
Fat: 98.5 %
Carb: 21 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.6%)
Fat (58.5%)
Protein (15.9%)

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Subway Black forest ham 9 grain whole wheat provolone cheese lettuce tomato pickles olives light mayo Good and Bad Points

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