Calories in Adler Black forest ham

273Calories
How many calories should you eat?
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Nutrition Facts Adler Black forest ham

Amount Per 100 g
Calories 273 Kcal (1143 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 8g 40%
Total Carbs 1g 0%
Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (273 calories) 100 g
  • Cal: 13.7 %
  • Fat: 29.2 %
  • Carb: 0.3 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.5%)
  • Fat (62.2%)
  • Protein (36.4%)
Adler Black forest ham Good and Bad Points
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