Calories in Cold Stone Creamery Black forest dream

Serving size

1520Calories

Full Cold Stone Creamery Menu Nutrition

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How many calories should you eat?

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Amount Per 1 gotta have it
Calories	1520 Kcal (6364 kJ)
Calories from fat	670.5 Kcal
		% Daily Value*
Total Fat	74.5g	115%
Saturated Fat	43g	215%
Cholesterol	225mg	75%
Sodium	545mg	23%
Total Carbs	203g	68%
Sugars	152g	608%
Dietary Fiber	6g	24%
Protein	21g	42%
Vitamin C	24mg	40%
Vitamin A	1.5mg	50%
Iron	2.9mg	16%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 35.8, PointsPlus: 43, SmartPoints: 74

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1520 calories

Let's Burn 1520 Calories!

5.5 hour

Swimming, treading water, moderate effort
2.8 hour

Running, general
2.8 hour

Bicycling, general
7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

76%

of RDI* (1520 calories) 580 g

Cal: 76 %
Fat: 114.6 %
Carb: 67.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.7%)
Fat (43%)
Protein (5.3%)

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Cold Stone Creamery Black forest dream Good and Bad Points

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