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black forest cupcake

Calories in Ryan's Grill Buffet Bakery Black forest cupcake

Serving size

230Calories

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	230 Kcal (963 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2.5g	13%
Cholesterol	50mg	17%
Sodium	240mg	10%
Total Carbs	36g	12%
Sugars	23g	92%
Dietary Fiber	1g	4%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 59.2 g

Cal: 11.5 %
Fat: 13.8 %
Carb: 12 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.8%)
Fat (34.2%)
Protein (5.1%)

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Ryan's Grill Buffet Bakery Black forest cupcake Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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